Monday, 6 February 2017

Recipe- Stuffed Chicken Escalopes (Slimming World Friendly)

 

 This meal is one of my new favourite go to evening dinners, because it tastes absolutely amazing, totally syn free and seriously substantial!
Using both your Healthy Extra B and Healthy Extra A choices, this is a meal that’ll keep you going and satisfy the whole family! It’s also one that they’ll never even realise is healthy which is a big bonus for many people out there.
I really can’t recommend this recipe enough if you’re looking for a warm, healthy and syn free dinner! You can’t beat melted cheese for chasing away these cold February days!
It takes about 20 minutes preparation time and 25-30 minutes in the oven so it is a really quick and easy healthy meal to cook especially if your like me and have a busy brood to run around after.

Ingredients - Feeds 4 people

  • 4x Chicken Breasts
  • 6x Slices of Wholemeal Bread 
  • 2tbsp Mixed Herbs
  • Salt & Pepper (to taste)
  • 8x Slices Ham
  • 200g Fresh Mozzarella
  • 3x Egg
  • Fry Light
Method

1. Pre-heat your oven to 180 degrees. Prepare a baking    
    tray, either sprayed with fry light or with a sheet of 
    baking paper.

2. Beat your chicken breasts until they are wide and 
    flat ( about 1cm thick).

3. Layer one side of each with 2 slices of ham and 50g 
    of mozzarella. Then wrap the chicken around the 
    fillings so that they are totally encased. Place seam 
    side down. 

4. Toast your bread and allow to cool, blend in a food 
    processor until you have breadcrumbs.

5. Mix in the mixed herbs and season with salt & 
    pepper. Pour breadcrumbs into a bowl. 

6. Whisk the eggs in a separate bowl. 

7. Dip a chicken breast into the egg mixture then into 
    your breadcrumbs making sure you completely 
    cover the chicken. Repeat with all the chicken 
    breasts and place them on the baking tray.

8. Cook for 25-30 minutes, until cooked through and 
    the breadcrumbs are golden brown. 
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